You Just Never Feel Good Enough

You’re exhausted. No matter what you do it seems like you can’t get ahead of your to-do list and you can’t stop feeling guilty that you haven’t gotten enough done. You end most days tired, wishing things felt better but not knowing how to get there.

You vow that you’ll make more effort, set a better schedule, and prioritize the right things. But the next day comes and you just feel overwhelmed and like you’re scrambling. Every attempt to feel better just leaves you feeling like you have more to do.

Asking for help feels impossibly hard, you feel like you’ve got too much for anyone to be able to help. And honestly, what would you even ask for? It feels like you can’t even tell what you need to feel better any more.

From the outside, everyone assumes your life is great. You should be happy. Things aren’t that bad.

And yet you still struggle.